You’ve learned the footwork. You know where to step.

But something’s missing.

The movement feels stiff… or flat… or forced.

That’s because the how matters just as much as the where.

This 4-week Body Movement program is about bringing your dancing to life — with flow, control, and expression.

We’ll train:

• Isolation through your torso, hips, and shoulders

• How to move with clarity instead of tension

• Techniques to help your movement look clean, natural, and musical

Because real body movement isn’t about “styling.”

It’s about building a body that can say something when it dances.

Here's the plan!

Week 1 Foundations: Posture, Frame & Isolation Establish proper posture and dance frame. Begin chest, torso, and hip isolation drills. Build awareness of how different parts of the body move independently.

Week 2 Flow & Control Learn how to connect movements fluidly. Train transitions between isolations. Focus on tension release and mastering movement that feels smooth, not forced.

Week 3 Movement in Steps Apply body movement to core salsa steps: forward basic, side basic, CBL, and spot turns. Learn how to integrate movement into steps without breaking timing.

Week 4 Practical Application & Assessment Use drills and real-music practice to test what you've learned. Final assessment includes: posture, isolation clarity, application in steps, and overall fluidity. Receive personal feedback and next steps.

** Includes 21 day home program to drill and train at home

You’ve been doing the turns. You’ve even tried a few spins.

But deep down… you know they could feel better. Cleaner. More stable.

This 4-week Turns & Spins program is all about building technique that actually works — so you stop surviving your turns… and start owning them.

We focus on control, balance, and precision — not just speed.

You’ll learn to:

• Spot with accuracy and recover faster

• Use proper prep and momentum without over-muscling it

• Stay grounded, centred, and consistent — no matter the tempo

Because spins aren’t just about turning more.

They’re about turning well.

Here's the plan!

Week 1 Foundations of Turning Technique Learn the core mechanics: posture, prep, spotting, and balance. Build awareness of your axis and how to stay centred during turns. Start with single turns, done well.

Week 2 Momentum, Speed & Control Learn how to generate rotation without overusing force. Develop smooth entries and controlled exits. Work on speed without sacrificing technique.

Week 3 Spins in Partnerwork Apply technique to common turn patterns (right turns, left turns, CBL variations). Practice leading/following spins with precision and consistency.

Week 4 Practical Application & Assessment Partner drills, solo drills, and freestyle application. Assessment covers: spotting, balance, turn consistency, and control in both solo and partner spins. Feedback given for further progression.

** Includes 21 day home program to drill and train at home

You know the steps. You’ve done the classes.

But dancing on beat — and with the music — are two different things.

This 4-week Timing & Musicality program trains both your ear and your body.

Because great dancers don’t just count beats.

They feel the rhythm. They move because of the music.

You’ll learn to:

• Find the “1”… and actually stay on it

• Hear and respond to instruments like clave, conga, and cowbell

• Bring musicality into your movement — not just your mind

It’s not about memorising tracks.

It’s about finally understanding how salsa music wants you to dance.

Here's the plan!

Week 1 – Finding the "1"

Learn to hear and feel the start of the phrase. Train your ear to lock onto the beat — no more second-guessing your timing.

Week 2 – Clave, Conga & Cowbell

Understand the core percussion instruments that drive salsa. Learn how they interact and how to follow their lead on the dance floor.

Week 3 – Dancing With the Music

Learn how to match your movement to musical changes — breaks, drops, and builds. This is where timing meets expression.

Week 4 – Practical Application & Assessment

We bring it all together. Musical drills, partner exercises, and freestyle work to sharpen your timing in real social dancing scenarios.

** Includes 21 day home program to drill and train at home