SUNDAYS 330pm
Week 1 July 12
Week 2 July 19
Week 3 July 26
Week 4 August 2
VARIATIONS
right block
left block
shoulder block
wrap block
hip block
titanic
SUNDAYS 330pm
WEEK 1: August 9
WEEK 2: August 16
WEEK 3: August 23
WEEK 4: August 30
VARIATIONS
Copa
parallel copa
short copa
hammerlock copa
copa flare
SUNDAYS 330pm
Week 1: Sep 6
Week 2: Sep 13
Week 3: Sep 20
Week 4: Sep 27
VARIATIONS
walk thru
window walk thru
outside turn
circular outside turn
hammerlock walk thru
SUNDAYS 330pm
Week 1 Sunday October 4
Week 2 Sunday October 11
Week 3 Sunday October 18
Week 4 Sunday October 25
VARIATIONS
left turn
LL left turn
short left
free left
scissors left
hammerlock left
SUNDAYS 330pm
WEEK 1: November 1
WEEK 2: November 8
WEEK 3: November 15
WEEK 4: November 22
VARIATIONS
reverse cross body
hammerlock reverse walkthru
around the world
reverse free turn
enchufla
SUNDAYS 330pm
WEEK 1: November 29
WEEK 2: December 6
WEEK 3: December 13
WEEK 4: December 20
VARIATIONS
RR inside
LL inside
Shoulder inside
Hip Inside
Slingshot
Umesh