4 progressive classes (1 class per week)
Expert designed syllabus structure
Choose from 4 days a week (Mon, Wed, or Thu) or (Sun- runs a different subject)
Private Facebook group support with video demos
MONDAYS 630pm
Week 1: March 23
Week 2: March 30
Week 3: April 6
Week 4: April 13
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WEDNESDAYS 7pm
Week 1: March 25
Week 2: April 1
Week 3: April 8
Week 4: April 15
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THURSDAYS 7pm
Week 1: March 26
Week 2: April 2
Week 3: April 9
Week 4: April 16
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VARIATIONS
Right inside
Left inside
Shoulder inside
Hips inside
Slingshot
Hammerlock inside
MONDAYS 630pm
Week 1: April 20
Week 2: April 27
Week 3: May 4
Week 4: May 11
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WEDNESDAYS 7pm
Week 1: April 22
Week 2: April 29
Week 3: May 6
Week 4: May 13
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THURSDAYS 7pm
Week 1: April 23
Week 2: April 30
Week 3: May 7
Week 4: May 14
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VARIATIONS
Right block
left block
shoulder block
wrap block
hip block
titanic
MONDAYS 630pm
Week 1: May 18
Week 2: May 25
Week 3: June 1
Week 4: June 8
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WEDNESDAYS 7pm
Week 1: May 20
Week 2: May 27
Week 3: June 3
Week 4: June 10
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THURSDAYS 7pm
Week 1: May 21
Week 2: May 28
Week 3: June 4
Week 4: June 11
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VARIATIONS
copa
parallel copa
short copa
hammerlock copa
copa flare
MONDAYS 630pm
Week 1: June 15
Week 2: June 22
Week 3: June 29
Week 4: July 6
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WEDNESDAYS 7pm
Week 1: June 17
Week 2: June 24
Week 3: July 1
Week 4: July 8
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THURSDAYS 7pm
Week 1: June 18
Week 2: June 25
Week 3: July 2
Week 4: July 9
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VARIATIONS
Walk through
Double hand walk through
Window walk through
Hammerlock walk through
Outside turn (R)
Outside turn (L)
MONDAYS 630pm
Week 1: July 13
Week 2: July 20
Week 3: July 27
Week 4: August 3
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WEDNESDAYS 7pm
Week 1: July 15
Week 2: July 22
Week 3: July 29
Week 4: August 5
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THURSDAYS 7pm
Week 1: July 16
Week 2: July 23
Week 3: July 30
Week 4: August 6
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VARIATIONS
Left turn
Left to left
Short left
Free left
Scissors left
Hammerlock left
MONDAYS 630pm
WEEK 1 August 10
WEEK 2 August 17
WEEK 3 August 24
WEEK 4 August 31
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WEDNESDAYS 7pm
WEEK 1 August 12
WEEK 2 August 19
WEEK 3 August 26
WEEK 4 September 2
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THURSDAYS 7pm
WEEK 1 August 13
WEEK 2 August 20
WEEK 3 August 27
WEEK 4 September 3
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VARIATIONS
Reverse CBL
Reverse Walk through
Around the world
Reverse free turn
Enchufla